Directions:
- Combine the wine, cilantro, onion, garlic. olive oil, salt and pepper and pour over the salmon in a shallow glass pan.
- Refrigerate for 1 hour, turning the fish once; drain well.
- Preheat the broiler and position a rack as close as possible to the heat source or, alternately, heat a grill to medium-high.
- Broil or grill the salmon for 3-6 minutes, or until browned on the top. Turn and broil or grill the other side, 3-5 minutes more, depending on the thickness.
- Remove to a serving platter and garnish with the tomato and onion wedges, drizzled with your favorite dressing and sprinkle with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.49 Kcal (1124 kJ) | ||
| Calories from fat | 206.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 21.6mg | 1% | |
| Potassium | 97.09mg | 2% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 9.9mg | 55% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 151.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 35% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 6% | |
| Sodium | 15.88mg | 1% | |
| Potassium | 71.36mg | 2% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 2.36g | 13% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 7.3mg | 55% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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