Amount Per 1 Serving
Calories	206.59 Kcal (865 kJ)
Calories from fat	122.99 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Sodium	148.26mg	6%
Potassium	100.7mg	2%
Total Carbs	19.36g	6%
Sugars	1.46g	6%
Dietary Fiber	0.55g	2%
Protein	2.02g	4%
Vitamin C	28.4mg	47%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	157.14 Kcal (658 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	21%
Sodium	112.78mg	6%
Potassium	76.6mg	2%
Total Carbs	14.72g	6%
Sugars	1.11g	6%
Dietary Fiber	0.42g	2%
Protein	1.54g	4%
Vitamin C	21.6mg	47%
Vitamin A	0.4mg	20%
Iron	8.2mg	60%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Burrito Meat

Beef roast (chicken can be substituted ) or 5 lbs pork ro... and 17 more..
Matt's Garlic Salad

Garlic powder, Water , or as needed, Head cabbage, chopped and 7 more..
Steak Mix-Up

Vegetable oil, Top sirloin - cut into 2 inch strips and 9 more..
Pico De Gallo

Cilantro, fresh and chopped, Onion, chopped and 8 more..
Potato Dumpling Platter

Vegetable oil, Head cabbage, coarsely chopped and 7 more..
Sunny's Game Day Chili (Sunny Anderson)

Vegetable oil, Onion, chopped and 22 more..
Zesty Tomato Zucchini Toss

Fresh tomatoes, sliced, Zucchini, sliced and 9 more..
Fried Okra

Vegetable oil, enough to fill your skillet no more than h... and 8 more..
C.o.r.n. Hash

Vegetable oil and 8 more..
Zesty Zucchini

Vegetable oil, White wine vinegar and 5 more..
Mexican Shrimp-and-Avocado Salad with Tortilla Chips

Shrimp, shelled and deveined and 12 more..
Tilapia Tacos

Canned peaches, drained, Red bell pepper, finely chopped and 17 more..
Ed's Chicago Cocoa Chili

Ground beef (you can actually use any ground meat combina... and 28 more..
Thai Salad With Pork

Creamy peanut butter, Vegetable oil, Lime juice and 13 more..
Cabbage and Red Pepper Salad With Lime-Cumin Vinaigrette

Green cabbage, shredded fine (about 1/2 medium head ) and 10 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Cilantro Rice
Cilantro Egg Salad

Hard-cooked eggs, finely chopped, Mayonnaise and 7 more..
Cilantro Cucumber Salad

Cucumbers, Fresh lime juice, Chili powder, Salt and 1 more..
Cilantro Lime Salad Dressing

Olive oil, Limes, juiced with pulp, Garlic cloves and 4 more..
Rice Salad
Rice Salad Surprise

Bananas, medium size,sliced and 9 more..
Rice Salad with Tuna

White rice, Water, Light tuna in water, drained and 3 more..
Rice Salad With Mint

Brown rice, cooked and cold, Parsley, chopped and 9 more..
Rice Salad in Tomato Cups

Cooked rice, Hard-cooked egg, chopped, Mayonnaise and 7 more..
Rice Salad with Prosciutto and Artichokes

White wine vinegar, Lemon juice, Dijon mustard and 9 more..