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Cilantro-Grilled Chicken Sandwiches Recipe

Cilantro-Grilled Chicken Sandwiches Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 tbsp chopped fresh cilantro
2 tbsp chopped onion
2 tbsp chopped sweet red pepper
2 tbsp chopped tomato
dash of ground red pepper
1 tbsp lime juice
1 1/2 tsp olive oil
1 1/2 tsp low-sodium soy sauce
1 clove garlic
2 (4-oz) skinned, boned chicken breast halves
vegetable cooking spray
2 green leaf lettuce leaves
4 (1/2-oz) slices reduced-calorie italian bread, toasted

Directions:

Position knife blade in food processor bowl; add first 9 ingredients. Process 1 minute or until blended.
Place chicken in a shallow baking dish; spoon 3 tablespoons cilantro mixture over chicken, turning to coat. Reserve remaining cilantro mixture. Cover and marinate chicken at least 4 hours, turning occasionally.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 4 minutes on each side or until done.
Place a lettuce leaf on each of 2 bread slices. Place chicken breast halves on lettuce; spoon remaining cilantro mixture evenly over chicken, and top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.36 Kcal (1216 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	16.25mg	5%
Sodium	599.07mg	25%
Potassium	720.26mg	15%
Total Carbs	37.85g	13%
Sugars	1.87g	7%
Dietary Fiber	5.35g	21%
Protein	13.77g	28%
Vitamin C	29.3mg	49%
Iron	4.9mg	27%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	66.07 Kcal (277 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	13%
Cholesterol	3.7mg	5%
Sodium	136.31mg	25%
Potassium	163.88mg	15%
Total Carbs	8.61g	13%
Sugars	0.43g	7%
Dietary Fiber	1.22g	21%
Protein	3.13g	28%
Vitamin C	6.7mg	49%
Iron	1.1mg	27%
Calcium	35.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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