Directions:
- Combine carrots and water in a large saucepan then season with salt.
- Cover and boil until carrots are crisp tender about 7 minutes then drain off any excess water.
- Transfer carrots to a large shallow bowl and mix in lemon juice, oil, cumin and garlic.
- Season with salt and pepper then cool and add cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 36.04mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.22 Kcal (935 kJ) | ||
| Calories from fat | 206.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 9% | |
|---|---|---|---|
| Sodium | 12.12mg | 0% | |
| Potassium | 147.83mg | 1% | |
| Total Carbs | 5.37g | 0% | |
| Sugars | 0.86g | 1% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 10.7mg | 4% | |
| Iron | 4.1mg | 6% | |
| Calcium | 69mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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