Directions:
- Slice fish fillets horizontally (not all the way through) to create pockets. Sprinkle with salt and 4 tablespoons lemon juice.
- Pulse remaining 2 tablespoons lemon juice and next 4 ingredients in a food processor until they become a paste. Rub paste on both sides of each fillet, filling pockets. Marinate in refrigerator 30 minutes.
- Place one fish fillet in center of each banana leaf. Fold in left side of leaf, then right side, and roll to form a packet. Place on a steamer rack or basket, seam-side down, to keep leaves from opening. Repeat with remaining fillets and banana leaves.
- Fill a large Dutch oven with 1 inch of water; bring to boil. Lower steamer rack into pan slowly. Cover and steam fish packets 8 minutes or until fish flakes easily with a fork. Remove from steamer; unwrap each packet. Arrange on a platter, and garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.66 Kcal (2406 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 954.5mg | 40% | |
| Potassium | 2388.9mg | 51% | |
| Total Carbs | 124.73g | 42% | |
| Sugars | 59.96g | 240% | |
| Dietary Fiber | 15.82g | 63% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 98.4mg | 164% | |
| Iron | 5.4mg | 30% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.93 Kcal (335 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 3% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 18% | |
| Sodium | 132.76mg | 40% | |
| Potassium | 332.28mg | 51% | |
| Total Carbs | 17.35g | 42% | |
| Sugars | 8.34g | 240% | |
| Dietary Fiber | 2.2g | 63% | |
| Protein | 3.41g | 49% | |
| Vitamin C | 13.7mg | 164% | |
| Iron | 0.7mg | 30% | |
| Calcium | 22mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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