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Pumpkin Tart With Pecan Crust Recipe

Pumpkin Tart With Pecan Crust Recipe

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Ingredients

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Nutrition

390

Calories

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Ingredients:

Serving

3/4 cup pecan halves
3/4 cup rolled oats
3/4 cup whole wheat pastry flour
1/2 tsp ground cinnamon
1 pinch salt
1/4 cup vegetable oil
3 tbsp real maple syrup
1 cup soy milk
1/4 cup arrowroot powder
1 (15 oz) can pumpkin puree
1/2 cup real maple syrup
1 tbsp grated fresh ginger
1 1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp freshly grated nutmeg
1/8 tsp ground cloves

Directions:

Set rack in the middle of the oven, and preheat oven to 375 degrees F (190 degrees C). Lightly oil a 9 inch pie plate. Set aside.
Spread nuts over a baking pan. Toast for 7 to 10 minutes, or until the smell of nuts fills the kitchen. Set aside 16 pecan halves for garnish.
Combine oats, flour, remaining pecans, 1/2 teaspoon cinnamon, and a pinch of salt in a food processor bowl. Pulse until mixture becomes a coarse meal. Transfer to a mixing bowl. Whisk together oil and 3 tablespoons maple syrup, and mix into dry ingredients to form a soft dough. Press mixture into prepared pie plate. Crimp edges. Bake for 10 minutes, and set aside to cool.
Blend soymilk and arrowroot in the food processor until the arrowroot is completely dissolved and the mixture is smooth, about 15 seconds. Add pumpkin, 1/2 cup maple syrup, ginger, 1 1/2 teaspoons cinnamon, 1/2 teaspoon salt, nutmeg, and cloves; process until thoroughly blended. Pour filling into baked crust, and smooth the top with a spatula.
Bake for about 35 minutes, or until the crust is lightly browned and the outside inch of the filling is set. Don't worry if the center is still soft; it firms up as the pie cools. Transfer pie to a wire the rack. Gently press toasted pecan halves into hot filling in 2 concentric circles. Cool to room temperature, and then chill until set, about 3 hours. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.14 Kcal (1633 kJ)
Calories from fat	236.84 Kcal
		% Daily Value*
Total Fat	26.32g	40%
Sodium	239.52mg	10%
Potassium	229.11mg	5%
Total Carbs	37.92g	13%
Sugars	18.78g	75%
Dietary Fiber	4.4g	18%
Protein	5.46g	11%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	292.54 Kcal (1225 kJ)
Calories from fat	177.59 Kcal
		% Daily Value*
Total Fat	19.73g	40%
Sodium	179.6mg	10%
Potassium	171.8mg	5%
Total Carbs	28.43g	13%
Sugars	14.08g	75%
Dietary Fiber	3.3g	18%
Protein	4.1g	11%
Vitamin C	0.3mg	1%
Iron	1.4mg	11%
Calcium	57.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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