Chicken Fried Fish Fingers Recipe

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Ingredients:

Serving

1 lb orange roughy , cut fish into 12 equal pieces (or any other thick mild boneless fillets)
3/4 cup buttermilk
1 egg, slightly beaten
1 cup self-rising flour
1 1/2 tbsp seasoning salt
1 1/2 tsp ground black pepper
3/4 cup canola oil

Directions:

Put fish into a medium sized bowl.
Cover with buttermilk; chill for at least 2 hours.
Mix together flour, seasoning salt, and pepper in a large bowl.
Coat each piece of fish in flour mixture.
Set aside.
In remaining buttermilk, add egg, mixing well.
Coat floured fish in buttermilk/egg mix.
Repeat step 4.
Heat oil till hot but not smoking in a large skillet.
Add fish six pieces at a time. Do not crowd fish.
Cook until fish is golden brown and flakes easily (about 3 to 5 minutes each side).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.5 Kcal (2531 kJ)
Calories from fat	403.43 Kcal
		% Daily Value*
Total Fat	44.83g	69%
Cholesterol	114mg	38%
Sodium	3134.63mg	131%
Potassium	317.28mg	7%
Total Carbs	26.08g	9%
Sugars	2.31g	9%
Dietary Fiber	1.15g	5%
Protein	24.16g	48%
Iron	3mg	17%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	241.75 Kcal (1012 kJ)
Calories from fat	161.34 Kcal
		% Daily Value*
Total Fat	17.93g	69%
Cholesterol	45.59mg	38%
Sodium	1253.6mg	131%
Potassium	126.89mg	7%
Total Carbs	10.43g	9%
Sugars	0.92g	9%
Dietary Fiber	0.46g	5%
Protein	9.66g	48%
Iron	1.2mg	17%
Calcium	72.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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