Fried Chicken Fingers (Tenders) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb chicken tenders
1 cup all-purpose flour
3 eggs
1 tbsp season salt (or to taste)
1/2 tbsp red pepper flakes (or to taste)
1/2 tbsp black pepper (or to taste)
1/4 cup milk
2 cups canola oil (or enough for pan frying )

Directions:

Heat oil in frying pan.
In a shallow dish, combine flour, seasoned salt, red pepper flakes and black pepper. Mix with fork until well blended.
In a separate shallow dish, scramble the eggs with the milk.
Coat each tender with flour mixture, then egg mixture, then another coat of flour mixture.
Fry until golden brown, about 5 - 7 minutes per tender. Can cook in batches.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1415.67 Kcal (5927 kJ)
Calories from fat	1156.6 Kcal
		% Daily Value*
Total Fat	128.51g	198%
Cholesterol	152.54mg	51%
Sodium	2345.85mg	98%
Potassium	512.82mg	11%
Total Carbs	45.87g	15%
Sugars	1.95g	8%
Dietary Fiber	4.58g	18%
Protein	22.71g	45%
Vitamin C	1.5mg	2%
Iron	2.2mg	12%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	458.94 Kcal (1921 kJ)
Calories from fat	374.96 Kcal
		% Daily Value*
Total Fat	41.66g	198%
Cholesterol	49.45mg	51%
Sodium	760.5mg	98%
Potassium	166.25mg	11%
Total Carbs	14.87g	15%
Sugars	0.63g	8%
Dietary Fiber	1.48g	18%
Protein	7.36g	45%
Vitamin C	0.5mg	2%
Iron	0.7mg	12%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham & Pasta Bake

All-purpose flour, Dried onion flakes, Salt and 9 more..
Delicious French Pancakes

All-purpose flour, Eggs, Salt, Sugar, Vanilla extract and 1 more..
Applesauce Drop Doughnuts

Butter, softened, Sugar, Eggs, Applesauce, Vanilla extract and 8 more..
Beer-Battered Potato Wedges

Baking potatoes, King arthur unbleached all-purpose flour and 8 more..
Crabmeat Au Gratin

Stalk celery, Onion, chopped fine, Butter and 8 more..
Shrimp Newburg on Toast Points

Olive oil, divided, Shrimp, peeled and deveined and 10 more..
Cheddar Corn Chowder

Onion, chopped, Diced sweet red pepper, Butter and 12 more..
Fresh Corn Pudding

Butter, Eggs, beaten, Salt, White sugar and 4 more..
Margaret's Casserole Carrots

Carrots, Butter or 3 tbsp margarine (i use ) and 8 more..
Creamy Scalloped Potatoes

Butter or 5 tbsp margarine, divided and 10 more..
Asparagus Mushroom Casserole

Sliced fresh mushrooms, Chopped onion, Butter, divided and 10 more..
Gnocchi

Potatoes, All purpose flour, Egg, Salt, Ground nutmeg and 1 more..