Directions:
- In a large Dutch oven, cook beef over medium heat until no longer pink; drain. Add the green pepper, celery and onion; cook until tender. Add garlic; cook 1 minute longer.
- Stir in the spices, tomatoes and juices. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Add beans and simmer 20 minutes longer or until heated through. Yield: 20-24 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.84 Kcal (464 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 14% | |
| Sodium | 342.42mg | 14% | |
| Potassium | 275.47mg | 6% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.96 Kcal (331 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 14% | |
| Sodium | 243.93mg | 14% | |
| Potassium | 196.24mg | 6% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 9.49g | 27% | |
| Vitamin C | 13.8mg | 32% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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