Chunky White Bean-Avocado Dip (Robin Miller) Recipe

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Chunky White Bean-Avocado Dip (Robin Miller)
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Ingredients
6
Count
Nutrition
9
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.57 Kcal (36 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.92mg 0%
Potassium 37.04mg 1%
Total Carbs 1.99g 1%
Sugars 0.39g 2%
Dietary Fiber 0.53g 2%
Protein 0.42g 1%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 41.45 Kcal (174 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 4.46mg 0%
Potassium 179.02mg 1%
Total Carbs 9.62g 1%
Sugars 1.88g 2%
Dietary Fiber 2.56g 2%
Protein 2.04g 1%
Vitamin C 14.8mg 5%
Iron 1mg 1%
Calcium 51.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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