Chunky Veggie and Pasta Soup Recipe

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Chunky Veggie and Pasta Soup
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Ingredients:

Directions:

  1. In a large sauce pan over medium heat add the oil, onion, carrots, celery, garlic, thyme and salt and pepper and cook until just soft. Add the tomatoes and water and simmer for 15 minutes. Add the pasta and cook for another 8-10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.69 Kcal (1213 kJ)
Calories from fat 65.56 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 15.28mg 5%
Sodium 1480.99mg 62%
Potassium 940.75mg 20%
Total Carbs 49.89g 17%
Sugars 12.52g 50%
Dietary Fiber 6.72g 27%
Protein 9.95g 20%
Vitamin C 21.1mg 35%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 61.27 Kcal (257 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 11%
Cholesterol 3.23mg 5%
Sodium 313.25mg 62%
Potassium 198.98mg 20%
Total Carbs 10.55g 17%
Sugars 2.65g 50%
Dietary Fiber 1.42g 27%
Protein 2.1g 20%
Vitamin C 4.5mg 35%
Vitamin A 0.1mg 10%
Iron 0.9mg 23%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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