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Chunky Vegetable Hash (South Beach Diet Phase 1) Recipe

Chunky Vegetable Hash (South Beach Diet Phase 1) Recipe

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Chunky Vegetable Hash (South Beach Diet Phase 1)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 small onion, chopped
1 pinch dried thyme
1 pinch paprika
1/8 tsp salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 large zucchini, diced
1 small garlic clove, minced

Directions:

In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.94 Kcal (230 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	79.06mg	3%
Potassium	172.96mg	4%
Total Carbs	4.31g	1%
Sugars	2.29g	9%
Dietary Fiber	1.09g	4%
Protein	1.16g	2%
Vitamin C	34.3mg	57%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	60.87 Kcal (255 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Sodium	87.58mg	3%
Potassium	191.61mg	4%
Total Carbs	4.77g	1%
Sugars	2.53g	9%
Dietary Fiber	1.21g	4%
Protein	1.29g	2%
Vitamin C	38mg	57%
Vitamin A	0.8mg	25%
Iron	14.4mg	72%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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