Chunky Vegetable Hash (South Beach Diet Phase 1) |
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Prep Time: 15 Minutes Cook Time: 11 Minutes |
Ready In: 26 Minutes Servings: 4 |
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from the new book. Haven't tried, but looks yummy. This bright tasty hash is delicious over a poached egg or an egg any style, and it can also be turned into an omelette filling. Use any dried herb you want or toss in a combo of fresh herbs. Ingredients:
1 tablespoon extra virgin olive oil |
1 small onion, chopped |
1 pinch dried thyme |
1 pinch paprika |
1/8 teaspoon salt |
1 small red bell pepper, diced |
4 large button mushrooms, roughly chopped |
2 large zucchini, diced |
1 small garlic clove, minced |
Directions:
1. In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
2. Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.
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