Chunky Vegetable-Cod Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb skinless cod, fresh or frozen ,fillets or steaks
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1 tbsp butter
3 1/2 cups vegetable broth or 3 1/2 cups chicken
1 cup frozen cut green beans
1 cup coarsely chopped cabbage
1/2 cup sliced carrot
1/4 tsp dried basil
1/4 tsp dried thyme
1/8 tsp dried rosemary
1/4 tsp pepper

Directions:

Thaw cod, if frozen; cut into 1-inch pieces.
In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
Bring to a boil.
Reduce heat and simmer, covered, for 8-10 minutes.
Add fish to saucepan and return to boiling.
Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.48 Kcal (919 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	23.42mg	8%
Sodium	1213.58mg	51%
Potassium	594.2mg	13%
Total Carbs	30.9g	10%
Sugars	7.4g	30%
Dietary Fiber	4.9g	20%
Protein	9.54g	19%
Vitamin C	39.3mg	65%
Vitamin A	0.8mg	26%
Iron	12.7mg	70%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	61.02 Kcal (255 kJ)
Calories from fat	18.01 Kcal
		% Daily Value*
Total Fat	2g	11%
Cholesterol	6.51mg	8%
Sodium	337.42mg	51%
Potassium	165.21mg	13%
Total Carbs	8.59g	10%
Sugars	2.06g	30%
Dietary Fiber	1.36g	20%
Protein	2.65g	19%
Vitamin C	10.9mg	65%
Vitamin A	0.2mg	26%
Iron	3.5mg	70%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable-Cod Soup

Cod fish fillet, skin removed, Sweet red pepper, chopped and 10 more..
Fresh Tomato Soup

Chopped onion, Butter, cubed and 10 more..
Beef Stew with Potato Dumplings

All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more..
Beef Stew with Potato Dumplings

All-purpose flour, Salt, Pepper, Beef stew meat and 19 more..
Beef Stew with Potato Dumplings

King arthur unbleached all-purpose flour, Salt, Pepper and 21 more..
Braised Short Ribs

Water, Olive oil, divided, Dijon mustard, Red wine vinegar and 6 more..
Cajun Cabbage and Beef

Hamburger, Chopped bell pepper, Chopped onion and 13 more..
Coq au Vin

Red wine, Chopped yellow onion, Chopped carrot, Salt and 11 more..
Spaghetti and Meatballs Italian

Ground beef, Ground pork, Minced onions and 21 more..
Sicilian Pizza

All-purpose flour, divided, Active dry yeast and 15 more..
Crock Pot Artichoke Chicken

Boneless skinless chicken breasts and 12 more..
Asparagus Avocado Medley

Asparagus (fresh trimmed and cut into 1 1/2 inch pieces) and 14 more..
Bake Mine Vegetarian

Baking potatoes, Olive oil, Chopped peeled onions and 11 more..

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Chunky Vegetable Clam Chowder

Bacon (may add an extra slice or two) and 12 more..
Chunky Black Bean Soup

Olive oil, Onion, diced (about 1 cup) and 9 more..
Chunky Beef Noodle Soup

Boneless round steak, cut into 1/2-inch cubes and 12 more..
Chunky Tomato Potato Soup

Butter, Onions, chopped, Peeled, cubed potatoes and 10 more..
Chunky Tomato Garlic Soup

Chopped tomatoes or use 1 1/2 cups of fresh tomatoes and 10 more..
Chunky Pepper Potato Soup

Chopped onion, Potatoes, cubed, Green pepper, chopped and 8 more..
Chunky Chicken Noodle Soup
Chunky Chicken Veggie Soup

Chicken broth, Carrots, sliced, Onions, chopped and 12 more..
Chunky Mushroom Barley Soup

Vegetable oil, Onion, chopped and 6 more..
Vegetable Deer Soup

Butter, Venison stew meat, Chopped cabbage and 20 more..