Directions:
- Wash and rinse split peas and put into pot.
- Add Chicken Broth and ham,simmer 1 1/2 hours, making sure to stir frequently.
- Add Vegetables to split peas, cover and simmer 2 Hours.
- Stir Frequently.
- Add Margarine and seasonions to soup, simmer for 10 minutes.
- Remove from heat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1662.11 Kcal (6959 kJ) | ||
| Calories from fat | 395.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.96g | 68% | |
|---|---|---|---|
| Cholesterol | 853.66mg | 285% | |
| Sodium | 1524.7mg | 64% | |
| Potassium | 4662.47mg | 99% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 288.21g | 576% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.2mg | 79% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 68% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 285% | |
| Sodium | 94.13mg | 64% | |
| Potassium | 287.84mg | 99% | |
| Total Carbs | 0.99g | 5% | |
| Sugars | 0.2g | 13% | |
| Dietary Fiber | 0.19g | 12% | |
| Protein | 17.79g | 576% | |
| Vitamin C | 0.7mg | 20% | |
| Iron | 0.9mg | 79% | |
| Calcium | 13.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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