Directions:
- Peel potatoes and cut into 1 inch cubes.
- Bring water to a boil in large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 cup cooking liquid, adding water if necessary; set aside.
- Peel and finely chop onion. Melt butter in saucepan over medium heat. Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown.
- Add flour to saucepan; season with pepper flakes and black pepper to taste. Cook 3-4 minutes
- Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well. Add cheese and ham. Simmer over low heat 30 mins, stirring frequently.
- Enjoy! =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.31 Kcal (709 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 326.42mg | 14% | |
| Potassium | 433.94mg | 9% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 82.51 Kcal (345 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 8% | |
| Sodium | 159.08mg | 14% | |
| Potassium | 211.48mg | 9% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 2g | 16% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 4.57g | 19% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 79.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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