Chunky Potato-Crab Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup chopped onion
3/4 cup chopped celery
1 garlic clove, minced
1 lb red potatoes (cubed )
3 tbsp all-purpose flour
2 1/2 cups 2% low-fat milk
2 tsp chopped fresh thyme
1/2 tsp fresh ground black pepper
1/4 tsp grated whole nutmeg
1 (14 3/4 oz) can cream-style corn
1 (14 oz) can reduced-sodium fat-free chicken broth
8 oz lump crabmeat, shell pieces removed
3 tbsp chopped fresh parsley
1 tsp salt

Directions:

Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; sauté 4 minutes. Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.45 Kcal (873 kJ)
Calories from fat	55.25 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	15.26mg	5%
Sodium	477.81mg	20%
Potassium	596.92mg	13%
Total Carbs	24.76g	8%
Sugars	7.3g	29%
Dietary Fiber	2.63g	11%
Protein	13.22g	26%
Vitamin C	12.4mg	21%
Iron	1mg	5%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	75.42 Kcal (316 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	9%
Cholesterol	5.52mg	5%
Sodium	172.88mg	20%
Potassium	215.97mg	13%
Total Carbs	8.96g	8%
Sugars	2.64g	29%
Dietary Fiber	0.95g	11%
Protein	4.78g	26%
Vitamin C	4.5mg	21%
Iron	0.4mg	5%
Calcium	55.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.