Directions:
- Combine broth, tomatoes, beans, spinach, water, onion, olive oil, italian seasoning and steak in crock pot.
- Cook on low for 5-8 hours.
- Minutes before serving, add pasta.
- Cook on low for an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.75 Kcal (1167 kJ) | ||
| Calories from fat | 129.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 1200.79mg | 50% | |
| Potassium | 866.08mg | 18% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 22% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 29% | |
| Sodium | 201.89mg | 50% | |
| Potassium | 145.61mg | 18% | |
| Total Carbs | 2.76g | 5% | |
| Sugars | 1.1g | 26% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 4.18g | 50% | |
| Vitamin C | 1.9mg | 19% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.5mg | 16% | |
| Calcium | 39mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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