Directions:
- Pre Heat oven to moderate. Loosen skin on chicken breast by sliding your fingers between the skin and the flesh. Rub about 11/2 tablespoons of Pesto under the skin over the breast.
- Rub the remaining 11/2 tablespoons of pesto over the outside of chicken, breast, legs and wings.
- Place halved onions in a roasting pan drizzle about 1 tablespoon of olive oil over and place chicken on top.
- Roast, uncovered in moderate oven for 30 Minutes.
- Add garlic and zucchini to roasting pan, drizzle with a little extra oil and return to the oven for about 1 hour or until chicken is coked through.
- If using cherry tomatoes add to roasting pan about 20 min’s before the end of cooking time.
- Serve with fresh corn on the cob and roasted potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3061.14 Kcal (12816 kJ) | ||
| Calories from fat | 1782.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 198.08g | 305% | |
|---|---|---|---|
| Cholesterol | 337.5mg | 113% | |
| Sodium | 6435.86mg | 268% | |
| Potassium | 848.23mg | 18% | |
| Total Carbs | 176.37g | 59% | |
| Sugars | 36.61g | 146% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 137.56g | 275% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3.9mg | 21% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 594.86 Kcal (2491 kJ) | ||
| Calories from fat | 346.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.49g | 305% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 113% | |
| Sodium | 1250.65mg | 268% | |
| Potassium | 164.83mg | 18% | |
| Total Carbs | 34.27g | 59% | |
| Sugars | 7.11g | 146% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 26.73g | 275% | |
| Vitamin C | 4.1mg | 35% | |
| Iron | 0.8mg | 21% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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