Chunky Lobster Stew Recipe

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Chunky Lobster Stew
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Ingredients
12
Count
Nutrition
587
Calories
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Ingredients:

Directions:

  1. 1. Blanch the lobsters for 4 minutes in a large pot of boiling fresh sea water or salted water. Remove from water, punch a little hole in the top of each head and allow to drain. Break off the claws and the tail. Remove the tomalley from the body and set aside in the refrigerator. Shuck the meat, chop into large bite-size pieces and set aside in the refrigerator. Be sure to remove intestinal tracts from the tails.
  2. 2. Place all the shell and bodies in a large saucepan and barely cover with water (about 2 1/2 quarts). Add the onion and bay leaves. Bring to a boil, skim, and reduce to simmer.
  3. 3. Peel and seed the tomatoes. Put the seeds and juice into the lobster stock and cut the tomato into medium dice; set aside. Pick the chervil off the stems. Add the stems to the stock and coarsely chop the chervil leaves; set aside.
  4. 4. After the stock has simmered for about 1 hour, add the heavy cream; simmer about 20 minutes more.
  5. 5. Simmer the leeks and carrots in butter in a soup pot until they begin to get tender (about 5 minutes). Now add the tomatoes and lobster meat and simmer 2 or 3 minutes more. Strain the creamy lobster stock into the soup pot (you should have about 6 cups of liquid). Season to taste with salt, pepper and cayenne pepper and sprinkle with chervil. Serve with tomalley croutons.
  6. Jasper White's Cooking from New England by Jasper White Biscuit Books
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.81 Kcal (2457 kJ)
Calories from fat 439.8 Kcal
% Daily Value*
Total Fat 48.87g 75%
Cholesterol 212.16mg 71%
Sodium 183.04mg 8%
Potassium 602.33mg 13%
Total Carbs 17.78g 6%
Sugars 7.87g 31%
Dietary Fiber 2.76g 11%
Protein 20.27g 41%
Vitamin C 21.3mg 36%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 166.28 Kcal (696 kJ)
Calories from fat 124.63 Kcal
% Daily Value*
Total Fat 13.85g 75%
Cholesterol 60.12mg 71%
Sodium 51.87mg 8%
Potassium 170.68mg 13%
Total Carbs 5.04g 6%
Sugars 2.23g 31%
Dietary Fiber 0.78g 11%
Protein 5.74g 41%
Vitamin C 6mg 36%
Vitamin A 0.1mg 8%
Iron 0.5mg 9%
Calcium 34.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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