Awesome Chicken Noodle Soup Recipe

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Awesome Chicken Noodle Soup
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Ingredients:

Directions:

  1. Place chicken and water in a large pot over high heat and bring to a boil. Reduce heat, cover and simmer, skimming fat as needed, 30 minutes.
  2. Place the halved onion, bay leaves, peppercorns, whole celery, whole carrots and lemon grass in the pot and simmer, covered 1 hour.
  3. Strain broth and reserve chicken. When chicken is cool enough to handle, remove skin and cut meat into bite-size pieces.
  4. Return strained stock to pot over high heat, and stir in chicken base, chopped celery and chopped carrots. Bring to a boil, then reduce heat, cover and simmer 20 minutes, or until carrots are tender.
  5. Chop celery leaves and stir into pot with the noodles. Simmer until noodles are cooked, about 10 minutes more. Stir in chicken and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.1 Kcal (557 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 36.27mg 12%
Sodium 567.68mg 24%
Potassium 366.26mg 8%
Total Carbs 11.22g 4%
Sugars 4.77g 19%
Dietary Fiber 2.71g 11%
Protein 8.44g 17%
Vitamin C 6.8mg 11%
Vitamin A 0.8mg 25%
Iron 0.6mg 3%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 29.43 Kcal (123 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 9%
Cholesterol 8.02mg 12%
Sodium 125.53mg 24%
Potassium 80.99mg 8%
Total Carbs 2.48g 4%
Sugars 1.06g 19%
Dietary Fiber 0.6g 11%
Protein 1.87g 17%
Vitamin C 1.5mg 11%
Vitamin A 0.2mg 25%
Iron 0.1mg 3%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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