Ingredients:
- 1/4 cup plus 3 tbsp commercial fat-free ranch-style dressing
- 1/4 cup nonfat process cream cheese product
Directions:
- Combine first 5 ingredients in a large bowl; stir until smooth. Add tomato and remaining ingredients; stir gently. Serve with cucumber and zucchini rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Sodium | 10.79mg | 0% | |
| Potassium | 582.5mg | 12% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 71.6mg | 119% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 16% | |
|---|---|---|---|
| Sodium | 5.78mg | 0% | |
| Potassium | 311.81mg | 12% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 3.55g | 27% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 38.3mg | 119% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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