Directions:
- Test the guac for flavor as you go; finding the right flavor balance is a delicate, subjective process.
- Slice avocados. Scoop out flesh and discard pits. Mash avocado, garlc, lime juice, salt, and pepper just until smoothly combined. Gently mix in cilantro, chopped onion, and tomato. Mixture should be well incorporated but still chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.71 Kcal (36 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 89.92mg | 4% | |
| Potassium | 53.19mg | 1% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.99 Kcal (138 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 340.41mg | 4% | |
| Potassium | 201.39mg | 1% | |
| Total Carbs | 7.61g | 1% | |
| Sugars | 3.19g | 3% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 1.1g | 1% | |
| Vitamin C | 13.2mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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