Chunky Chili With Beans Recipe

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Chunky Chili With Beans
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Ingredients
14
Count
Nutrition
163
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Dredge stew beef in flour, salt and pepper. Heat oil in Dutch oven until hot.
  2. Add beef and cook stirring constantly to brown. Reduce heat to med-high and add garlic and onion. Cook and stir about 3 minutes.
  3. Add cans of stewed tomatoes, crushing the tomatoes in your hand as you pour into pot. Then pour in tomato sauce. Stir well.
  4. Add in pinto beans, stirring then add in beef broth.
  5. As you add in each seasoning, stir well before continuing to the next.
  6. Add cocoa powder, stir. Add chili powder, stir. Add cumin, stir.
  7. Add oregano, stir. Add paprika, stir.
  8. Add in cayenne pepper and stir well. Bring to a slow boil.
  9. Cover, reduce heat to low and let simmer about 1-1/2 to 2 hours, until beef is tender.
  10. Note: Cocoa powder, you ask? Cocoa powder helps mellow the flavor and the acidity of the tomatoes without sweetening. It also helps give the chili a nice rich red color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.49 Kcal (684 kJ)
Calories from fat 79.65 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 14.74mg 5%
Sodium 714.04mg 30%
Potassium 311.22mg 7%
Total Carbs 15.51g 5%
Sugars 3.69g 15%
Dietary Fiber 1.93g 8%
Protein 6.98g 14%
Vitamin C 2.9mg 5%
Iron 2.8mg 16%
Calcium 34mg 3%
Amount Per 100 g
Calories 76.9 Kcal (322 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 14%
Cholesterol 6.93mg 5%
Sodium 335.86mg 30%
Potassium 146.39mg 7%
Total Carbs 7.29g 5%
Sugars 1.74g 15%
Dietary Fiber 0.91g 8%
Protein 3.28g 14%
Vitamin C 1.3mg 5%
Iron 1.3mg 16%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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