Ingredients:
- 1/8 tsp marjoram ( note -- 2 tsp of italian seasoning can be used to replace the rosemary , basil , oregano , thyme , )
Directions:
- Add 1 tablespoon of olive oil to a 2 quart saucepan. Place on medium high burner until hot, then add chicken. Cook on medium high until brown.
- Reduce heat to medium low, Add onion, pepper, garlic, rosemary, basil, oregano, thyme, marjoram, and salt. Cook until onions and peppers are tender, stirring as needed.
- Stir in diced tomatoes and mushrooms. Cover and let simmer for 20 minutes, stirring occasionally.
- Stir in tomato sauce. Allow to simmer 10 minutes.
- Serve over your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 624.67mg | 26% | |
| Potassium | 539.32mg | 11% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 16.7mg | 93% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 9% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 18% | |
| Sodium | 263.38mg | 26% | |
| Potassium | 227.4mg | 11% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 8.46g | 40% | |
| Vitamin C | 18.3mg | 72% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 7mg | 93% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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