Directions:
- In a large saucepan, heat the oil over moderate heat.
- Add the scallion and garlic and sauté for two minutes or until the scallions are tender.
- Add the beets, potatoes, carrots, vinegar, sugar, salt, pepper and 4 1/2 cups of water.
- Bring to a boil, reduce to a simmer, cover and cook for 30 minutes or until the beets and potatoes are tender.
- Add the beef and cook for three minutes or until just cooked through.
- Serve topped with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.37 Kcal (1279 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 18% | |
| Sodium | 623.45mg | 26% | |
| Potassium | 1146.47mg | 24% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.01 Kcal (352 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 14% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 18% | |
| Sodium | 171.53mg | 26% | |
| Potassium | 315.42mg | 24% | |
| Total Carbs | 10.01g | 12% | |
| Sugars | 5.08g | 74% | |
| Dietary Fiber | 2.34g | 34% | |
| Protein | 6.15g | 45% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 21% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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