Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and next 3 ingredients in a large bowl; stir with a whisk. Combine egg, oil, milk, and applesauce; stir with a whisk until blended. Add to flour mixture, and stir until dry ingredients are moistened.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.66 Kcal (874 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 17% | |
| Sodium | 119.02mg | 5% | |
| Potassium | 368.4mg | 8% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.98g | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 7% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 17% | |
| Sodium | 97.78mg | 5% | |
| Potassium | 302.67mg | 8% | |
| Total Carbs | 29.4g | 12% | |
| Sugars | 7.73g | 38% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 4.92g | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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