Chucumber (Indian Cucumber Salad) Recipe

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Ingredients:

Serving

1 red onion, finely chopped
7 oz cucumbers (200g)
3 1/2 oz ripe tomatoes, finely cubed (100g)
3 -4 tbsp cilantro, chopped
1 red chile, very finely chopped ( omit or reduce amount to suit your taste)
1 green chili, very finely chopped ( omit or reduce amount to suit your taste)
1 1/2 tbsp lemon juice
1 tbsp oil
1/2 tsp black pepper, freshly ground
1 1/2 tsp chat masala
125 g salted peanuts, roughly chopped (see introduction)
salt (to taste)

Directions:

Mix red onion, cucumber, tomatoes, cilantro, chilli, lemon juice, oil, pepper and chaat masala in a bowl and mix well. This could be done some hours in advance as the flavours will improve.
Just before serving, add the chopped peanuts and taste if extra salt is necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.55 Kcal (1016 kJ)
Calories from fat	171.56 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Sodium	172.8mg	7%
Potassium	451.65mg	10%
Total Carbs	13.12g	4%
Sugars	5.64g	23%
Dietary Fiber	4.14g	17%
Protein	8.82g	18%
Vitamin C	36.6mg	61%
Iron	0.8mg	4%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	154.89 Kcal (648 kJ)
Calories from fat	109.55 Kcal
		% Daily Value*
Total Fat	12.17g	29%
Sodium	110.34mg	7%
Potassium	288.41mg	10%
Total Carbs	8.38g	4%
Sugars	3.6g	23%
Dietary Fiber	2.64g	17%
Protein	5.63g	18%
Vitamin C	23.4mg	61%
Iron	0.5mg	4%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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