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Indian Cucumber Salad Recipe

Indian Cucumber Salad Recipe

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Ingredients:

Serving

3 medium cucumbers
1 cup plain low-fat yogurt
1 tbsp fresh lemon juice
1/4-1/2 tsp sugar , to taste
1/2-1 tsp ground cumin , to taste
1/2-1 tbsp chopped mint

Directions:

Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
Whisk together yogurt, lemon juice, sugar, cumin and mint.
Pour over cucumbers and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.24 Kcal (173 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	2.45mg	1%
Sodium	31.62mg	1%
Potassium	250.09mg	5%
Total Carbs	5.51g	2%
Sugars	4.1g	16%
Dietary Fiber	1.22g	5%
Protein	3.09g	6%
Vitamin C	5mg	8%
Vitamin A	0.1mg	3%
Iron	11.3mg	63%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	28.22 Kcal (118 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	1.68mg	1%
Sodium	21.63mg	1%
Potassium	171.12mg	5%
Total Carbs	3.77g	2%
Sugars	2.81g	16%
Dietary Fiber	0.83g	5%
Protein	2.12g	6%
Vitamin C	3.4mg	8%
Vitamin A	0.1mg	3%
Iron	7.7mg	63%
Calcium	65.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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