Chuckwagon Beef Stew Recipe

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Ingredients:

Serving

4 tbsp flour
1 tbsp paprika
1 tbsp chili powder
1 tsp cayenne pepper
1 tsp salt
2 lbs stewing beef
3 tbsp olive oil
1 large onion, diced
1 green pepper, diced
4 garlic cloves, chopped
1/4 tsp crushed red pepper flakes
1 (28 oz) can crushed tomatoes
3 tbsp chili powder
1 tbsp ground cumin
1 tbsp ground cinnamon
1 tsp ground cloves (optional)
beef broth
2 cups chopped potatoes
2 cups chopped carrots

Directions:

Mix flour, paprika, chili powder, pepper and salt in a bowl or plastic bag, and coat beef well.
In large dutch oven, brown beef in oil, add onion, pepper, garlic, pepper flakes, and cook until soft.
Add tomatoes, chili powder, cumin, cinnamon, and cloves.
Cover and simmer 2 hours, stirring occasionally.
If mixture is too thick or if more liquid is needed, add beef broth.
Add potatoes and carrots and cook until veggies are done, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.27 Kcal (1471 kJ)
Calories from fat	166.96 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	19.65mg	7%
Sodium	1265.36mg	53%
Potassium	797.36mg	17%
Total Carbs	40.63g	14%
Sugars	9.1g	36%
Dietary Fiber	8.99g	36%
Protein	9.93g	20%
Vitamin C	24.2mg	40%
Vitamin A	1mg	32%
Iron	5.9mg	33%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	110.89 Kcal (464 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	29%
Cholesterol	6.2mg	7%
Sodium	399.44mg	53%
Potassium	251.7mg	17%
Total Carbs	12.82g	14%
Sugars	2.87g	36%
Dietary Fiber	2.84g	36%
Protein	3.14g	20%
Vitamin C	7.6mg	40%
Vitamin A	0.3mg	32%
Iron	1.9mg	33%
Calcium	37.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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