Amount Per 1 Serving
Calories	345.97 Kcal (1449 kJ)
Calories from fat	174.97 Kcal
		% Daily Value*
Total Fat	19.44g	30%
Cholesterol	336.72mg	112%
Sodium	420.1mg	18%
Potassium	256.38mg	5%
Total Carbs	26.72g	9%
Sugars	1.14g	5%
Dietary Fiber	2.85g	11%
Protein	18.41g	37%
Iron	3.5mg	19%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	211.08 Kcal (884 kJ)
Calories from fat	106.75 Kcal
		% Daily Value*
Total Fat	11.86g	30%
Cholesterol	205.43mg	112%
Sodium	256.31mg	18%
Potassium	156.42mg	5%
Total Carbs	16.3g	9%
Sugars	0.7g	5%
Dietary Fiber	1.74g	11%
Protein	11.23g	37%
Iron	2.1mg	19%
Calcium	92.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

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