Directions:
- Preheat oven to 350 degrees.
- Use a rolling pin to flatten 6 slices of bread.
- Trim the crusts from the bread and butter them on both sides.
- If you're making 6 in a 12 cup pan, space them out to ensure they cook evenly.
- Use your fingers to mold each bread slice to your pan.
- Make sure the bread is tightly packed in to each cup.
- Place your bread cups in a 350 degree oven for approximately 10 minutes or until the bread is slightly toasted.
- In to each toasted cup, place 1 slice of ham and one slice of cheese.
- Crack an egg into each cup and sprinkle black pepper on top.
- Place the breakfast cups back in your 350 degree oven for approximately 25 minutes or until the eggs are set.
- Gently remove each cup from the muffin tin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.58 Kcal (1547 kJ) | ||
| Calories from fat | 168.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 356.76mg | 119% | |
| Sodium | 915.54mg | 38% | |
| Potassium | 323.18mg | 7% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 24.32g | 49% | |
| Iron | 5mg | 28% | |
| Calcium | 436.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 29% | |
|---|---|---|---|
| Cholesterol | 191.81mg | 119% | |
| Sodium | 492.23mg | 38% | |
| Potassium | 173.75mg | 7% | |
| Total Carbs | 14.17g | 9% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 2.71g | 20% | |
| Protein | 13.08g | 49% | |
| Iron | 2.7mg | 28% | |
| Calcium | 234.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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