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Poached Salmon With Lemon Dill Yogurt Sauce Recipe

Poached Salmon With Lemon Dill Yogurt Sauce Recipe

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Poached Salmon With Lemon Dill Yogurt Sauce

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Ingredients:

Serving

3/4 cup white wine ( use nonfat chicken broth if you prefer)
1 1/2 cups water
1 small lemon, sliced
2 sprigs fresh dill
6 -10 peppercorns
salmon, skin removed
1 small pot plain nonfat greek yogurt (5-6 oz)
2 tbsp lemon juice
1 tbsp finely chopped fresh dill
1 tbsp dijon mustard

Directions:

Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
Serve salmon with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.32 Kcal (290 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Sodium	66.09mg	3%
Potassium	66.09mg	1%
Total Carbs	6.45g	2%
Sugars	4.07g	16%
Dietary Fiber	0.55g	2%
Protein	1.76g	4%
Vitamin C	10.9mg	18%
Iron	0.2mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	35 Kcal (147 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	33.37mg	3%
Potassium	33.37mg	1%
Total Carbs	3.26g	2%
Sugars	2.05g	16%
Dietary Fiber	0.28g	2%
Protein	0.89g	4%
Vitamin C	5.5mg	18%
Iron	0.1mg	1%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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