Directions:
- Set your oven to 350. While it is heating up place a piece of parchment big enough for your fish on a cookie sheet.
- Place the fish on the parchment and then slice your butter into small pads and place on fish. Slice the lemon and place a 2-3 plices on fish and then lay dill on top.
- Close up the parchment and place in oven.
- Cook for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.44 Kcal (1455 kJ) | ||
| Calories from fat | 133.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 119.57mg | 40% | |
| Sodium | 171.64mg | 7% | |
| Potassium | 874.21mg | 19% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 47.99g | 96% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 23% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 40% | |
| Sodium | 65.21mg | 7% | |
| Potassium | 332.15mg | 19% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 18.23g | 96% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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