Chuck Wagon Beef Recipe

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Ingredients:

Serving

Directions:

Sprinkle roast with garlic salt, and pepper. Brown on all sides in oil in saucepan, and place in slow cooker.
Saute garlic cloves, and onion in meat drippings in saucepan.
Add 1 cup water, bouillon cube, and coffee. Cook over low heat for several minutes, stirring until drippings loosen, pour this over meat in cooker.
Add bay leaf.
Cover, cook on low 8-10 hours, or until very tender.
Remove bay leaf, and discard.
Remove meat to serving platter, and keep warm.
Mix 3 tablespoons water and cornstarch together until paste forms.
Stir into hot liquid, and onions in cooker. Covernand cook for 10 minutes on high, or until thickened.
Slice meat into 8 slices, and serve with gravy on the top, or on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.64 Kcal (1376 kJ)
Calories from fat	184.25 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	75.96mg	25%
Sodium	592.14mg	25%
Potassium	549.77mg	12%
Total Carbs	10.9g	4%
Sugars	1.55g	6%
Dietary Fiber	0.94g	4%
Protein	25.27g	51%
Vitamin C	4.3mg	7%
Iron	2.4mg	14%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	85.15 Kcal (357 kJ)
Calories from fat	47.74 Kcal
		% Daily Value*
Total Fat	5.3g	31%
Cholesterol	19.68mg	25%
Sodium	153.43mg	25%
Potassium	142.45mg	12%
Total Carbs	2.82g	4%
Sugars	0.4g	6%
Dietary Fiber	0.24g	4%
Protein	6.55g	51%
Vitamin C	1.1mg	7%
Iron	0.6mg	14%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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