Directions:
- Put everything in large roasting pan.
- Cover& roast at 350 for 5-6 hours.
- Make gravy from broth if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.85 Kcal (1854 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 197.97mg | 66% | |
| Sodium | 704.84mg | 29% | |
| Potassium | 1033.19mg | 22% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 67.89g | 136% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 19% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 66% | |
| Sodium | 155.84mg | 29% | |
| Potassium | 228.44mg | 22% | |
| Total Carbs | 2.3g | 3% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 15.01g | 136% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.9mg | 23% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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