Christine's Rosemary-Scented Vegetable Phyllo Tart Recipe

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Christine's Rosemary-Scented Vegetable Phyllo Tart
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Ingredients
20
Count
Nutrition
820
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a food processor puree together spinach, rosemary, onion, garlic, feta, milk, salt and pepper until smooth.
  3. If mixture is too dry to puree, add a bit more milk for correct consistency.
  4. Set aside.
  5. In a large non-stick skillet, swirl 1 tsp olive oil to coat bottom of pan.
  6. Add wine and heat to a simmer.
  7. Sauté zucchini for 5 minutes, remove and drain on paper towels.
  8. Add onions to skillet and sauté for 5 minutes, remove and drain on paper towels.
  9. Add mushrooms to skillet and sauté for 5 minutes.
  10. Remove and drain on paper towels.
  11. Line a jelly roll pan or large deep dish pizza pan with foil, leaving ends of foil sticking up beyond edge of pan.
  12. Spray foil with olive oil spray or brush with oil.
  13. To form tart crust, lay down 1 sheet of phyllo and brush lightly or spray with olive oil.
  14. Crinkle down edges of phyllo that extend beyond pan.
  15. Lay down sheets of phyllo, spraying each with oil and crinkling down edges, until pan is covered and you've used all the phyllo.
  16. Smooth spinach puree mixture over phyllo crust.
  17. Arrange sautéed zucchini, onions, mushrooms, roasted peppers, artichoke hearts and sun-dried tomatoes over spinach mixture.
  18. Bake 15 minutes.
  19. If edges of crusts are browning too quickly, reduce oven temp to 325°F and bake 5 minutes longer.
  20. If crust is just beginning to turn golden, leave oven temperature at 375°F and bake 5 minutes more or until phyllo is golden and crisp and vegetables are warmed.
  21. Sprinkle tart with fresh basil and toasted pine nuts.
  22. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.63 Kcal (3432 kJ)
Calories from fat 248.23 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 25.65mg 9%
Sodium 1612.22mg 67%
Potassium 2581.31mg 55%
Total Carbs 113.85g 38%
Sugars 32.81g 131%
Dietary Fiber 15.02g 60%
Protein 26.73g 53%
Vitamin C 267.3mg 446%
Vitamin A 0.1mg 5%
Iron 70.6mg 392%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 42%
Cholesterol 3.48mg 9%
Sodium 218.93mg 67%
Potassium 350.52mg 55%
Total Carbs 15.46g 38%
Sugars 4.45g 131%
Dietary Fiber 2.04g 60%
Protein 3.63g 53%
Vitamin C 36.3mg 446%
Iron 9.6mg 392%
Calcium 47.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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