Directions:
- Put the olive oil in a large, heavy bottomed pan, add the onions & cook on a medium heat until they are golden & translucent.
- Add the turmeric & curry powder to the pan, followed by the chicken pieces - cook until the chicken is sealed on all sides.
- In a food processor, make a paste from the ginger & garlic. Once you have made a smooth paste, add it to the pan & mix well. Cook for 2 minutes.
- Liquidize the tinned tomatoes & add them to the pan along with the water. Cover & simmer on a medium heat for 90 minutes - check & stir from time to time - add any extra water if you think it needs it. Add the salt & black pepper.
- After 90 minutes, rinse & drain the chickpeas & add them to the pan. Chop the potatoes into cubes approximately 1cm x1cm & add them to the pan.
- Cover & simmer again for 20 minutes.
- Take your bunch of coriander. Remove 6 large leaves & set aside for your garnish. Roughly chop the remainder.
- After 20 minutes cooking, add the frozen peas & 2 tbsp chopped coriander. Cook for 5 minutes.
- At this point, the veggies & the chickpeas should be tender. If you would like a thicker sauce, turn up the heat & reduce the sauce - stirring to avoid the curry catching on the bottom of the pan. If you would like more sauce, just add a little stock & a touch more seasoning & curry powder.
- If you've used bone-in chicken pieces, you may wish to remove the bones now.
- Check the seasoning, adjust if necessary, just before serving add the remainder of the coriander & mix well.
- You can also add a teaspoon of freshly ground garam masala at this point if you wish - I generally don't bother though -
- My family loves to eat this curry with either basmati rice or freshly made naan & pitta breads, pakoras & poppadoms. I also serve a light cucumber raita & a mixed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.76 Kcal (995 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Sodium | 248.15mg | 10% | |
| Potassium | 653.47mg | 14% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 147mg | 817% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Sodium | 39.15mg | 10% | |
| Potassium | 103.11mg | 14% | |
| Total Carbs | 6.18g | 13% | |
| Sugars | 2.03g | 51% | |
| Dietary Fiber | 1.45g | 37% | |
| Protein | 1.32g | 17% | |
| Vitamin C | 5mg | 52% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 23.2mg | 817% | |
| Calcium | 16.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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