Directions:
- Combine soy milk and oats in a blender.
- Blend on high speed for 1 minute until smooth and creamy.
- Transfer to medium bowl and refrigerate for 2 hours (You can do this the night before too- that's what I do) until thick and batter like.
- Stir in nuts, maple syrup, maple sugar and cinnamon until well combined and set aside.
- Lightly grease and preheat waffle iron on a moderate to low setting until hot (it should not be smoking).
- Spoon the batter about 2/3 cup per waffle into prepared iron Cook on low setting until steaming stops about 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.06 Kcal (5225 kJ) | ||
| Calories from fat | 729.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.1g | 125% | |
|---|---|---|---|
| Sodium | 397.05mg | 17% | |
| Potassium | 936.71mg | 20% | |
| Total Carbs | 126.59g | 42% | |
| Sugars | 53.47g | 214% | |
| Dietary Fiber | 15.17g | 61% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 6.3mg | 35% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 363.66 Kcal (1523 kJ) | ||
| Calories from fat | 212.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 125% | |
|---|---|---|---|
| Sodium | 115.69mg | 17% | |
| Potassium | 272.94mg | 20% | |
| Total Carbs | 36.89g | 42% | |
| Sugars | 15.58g | 214% | |
| Dietary Fiber | 4.42g | 61% | |
| Protein | 6.05g | 42% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.8mg | 35% | |
| Calcium | 47.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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