Directions:
- Preheat oven to 300°.
- Place the pecans in a single layer on a baking sheet. Bake about 10 minutes or until pecans are fragrant and begin to darken. Remove from oven, and set aside.
- In a small saucepan, combine maple syrup, orange zest, cinnamon stick, and ground cloves. Bring to a gentle simmer. Remove from heat, and let stand about 5 minutes.
- Gently scoop out insides of the baked sweet potatoes, and place in a heatproof bowl. Using a potato masher or large fork, mash until there are no lumps left. Heat in microwave on HIGH for 3 minutes.
- Remove the cinnamon stick from the warmed syrup, and discard. Pour the syrup over the mashed sweet potatoes, and top with the toasted pecans. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.45 Kcal (4540 kJ) | ||
| Calories from fat | 393.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Sodium | 43.17mg | 2% | |
| Potassium | 1833.3mg | 39% | |
| Total Carbs | 169.77g | 57% | |
| Sugars | 115.65g | 463% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 5.3mg | 29% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 203.98 Kcal (854 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 67% | |
|---|---|---|---|
| Sodium | 8.12mg | 2% | |
| Potassium | 344.83mg | 39% | |
| Total Carbs | 31.93g | 57% | |
| Sugars | 21.75g | 463% | |
| Dietary Fiber | 2.34g | 50% | |
| Protein | 2.44g | 26% | |
| Vitamin C | 6.2mg | 55% | |
| Vitamin A | 0.7mg | 117% | |
| Iron | 1mg | 29% | |
| Calcium | 54.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Baked Apples
Granny smith apples, Unsalted butter, softened and 9 more.. -
Granola
Old-fashioned rolled oats, Pecans chopped, Brown sugar and 7 more.. -
Maple Nutty Granola
Old fashioned oats, Raw unsalted walnuts, chopped and 7 more.. -
Nutty Granola (Ellie Krieger)
Old-fashioned oats, Chopped raw, unsalted walnuts and 6 more.. -
Sugar-and-Spice Pecans
Egg white, Pecan halves and pieces, Sugar, Orange zest and 2 more.. -
Pecan Sour Cream Coffee Cake
Pecans, toasted, cooled, and ground fine, Dark brown sugar and 17 more.. -
Orange Maple Pancakes & Syrup
Maple syrup, Vanilla, Orange juice, Orange zest (optional) and 12 more.. -
Gingerbread Pancakes With Cranberry-Maple Syrup
Maple syrup, Fresh cranberries, Orange zest and 13 more.. -
Apple Pecan Salad With Cranberry Vinaigrette
Chopped pecans and 14 more.. -
Maple Cinnamon Pecan Honey Syrup
Maple syrup, Mild-flavored honey, Ground cinnamon, Vanilla and 1 more.. -
Maple Nut Sticky Buns
Coarsely chopped pecans or 1 cup walnuts, Maple syrup and 9 more..
Also Try
-
Butter Pecan Sweet Potato Crunch
Cut sweet potatoes, drained and maxhed, Evaporated milk and 8 more.. -
-
Sweet Potato Pie & Maple Praline Sauce
Pastry for single-crust pie (9 inches), Sugar, divided and 16 more.. -
-
-
-
Sweet Potato Pecan Pie with Cinnamon Ice Cream
Frozen unbaked pie shell, Sweet potatoes, mashed and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
