Directions:
- In a large bowl, combine the first 4 ingredients.
- Crumble ground beef over mixture and mix well.
- Shape into 1 1/2 inch balls.
- In a large non-stick skillet, cook meatballs, vegetables, onion, and garlic until meatballs are browned; drain.
- Stir in the soup, soy sauce and if desired, garlic powder.
- Bring to a boil.
- Reduce heat; simmer uncovered, for 20 minutes or until the meat is no longer pink, stirring occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.95 Kcal (1490 kJ) | ||
| Calories from fat | 186.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1453.15mg | 61% | |
| Potassium | 433.32mg | 9% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 32% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 37% | |
| Sodium | 475.38mg | 61% | |
| Potassium | 141.76mg | 9% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 2.13g | 26% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 9.56g | 58% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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