Directions:
- Combine breadcrumbs, salt, and pepper in a zip-top plastic bag; seal and shake well to combine. Add chicken; seal and shake well to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; saute 2 minutes on each side or until browned. Remove chicken from pan.
- Add onion to pan; saute 2 minutes or until tender. Add garlic; saute 1 minute. Add capers, olives, and beer; cook 1 minute or until liquid almost evaporates, stirring frequently.
- Return chicken to pan. Cover, reduce heat, and simmer 20 minutes.
- Increase heat to medium; cook, uncovered, 5 minutes. Serve chicken over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.09 Kcal (1349 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 18% | |
| Sodium | 521.19mg | 22% | |
| Potassium | 155.78mg | 3% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 29% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 18% | |
| Sodium | 254.86mg | 22% | |
| Potassium | 76.18mg | 3% | |
| Total Carbs | 14.28g | 10% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 3.84g | 16% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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