Chris's Low Carb Pancakes Recipe

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Ingredients:

Serving

2 eggs, separated
4 tbsp cream cheese
1 sugar (optional)
1/4 cup milk
1 tsp lemon juice
1/2 tsp vanilla
1/4 cup almond flour
1/4 cup oatmeal, ground to make smoother flour
1/2 tsp baking powder

Directions:

Separate eggs.
Beat egg whites until stiff; set aside.
In a bowl with egg yolks, add cream cheese and sugar. You can use the amount of Splenda you want; I don't use it so I can't say how much. Cream until smooth.
Add milk, lemon juice, and vanilla.
Add almond flour, oatmeal flour, and baking powder; beat until smooth.
Fold in egg whites; don't overmix.
Cook on hot griddle.
Sprayed with pam and little butter careful not to burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.18 Kcal (1274 kJ)
Calories from fat	176.25 Kcal
		% Daily Value*
Total Fat	19.58g	30%
Cholesterol	196.19mg	65%
Sodium	304.84mg	13%
Potassium	320.93mg	7%
Total Carbs	20.3g	7%
Sugars	5.28g	21%
Dietary Fiber	2.1g	8%
Protein	12.52g	25%
Vitamin C	1mg	2%
Iron	2.2mg	12%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	181.48 Kcal (760 kJ)
Calories from fat	105.15 Kcal
		% Daily Value*
Total Fat	11.68g	30%
Cholesterol	117.05mg	65%
Sodium	181.87mg	13%
Potassium	191.47mg	7%
Total Carbs	12.11g	7%
Sugars	3.15g	21%
Dietary Fiber	1.25g	8%
Protein	7.47g	25%
Vitamin C	0.6mg	2%
Iron	1.3mg	12%
Calcium	108.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

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