Amount Per 1 Serving
Calories	185.49 Kcal (777 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	1069.15mg	45%
Potassium	1319.69mg	28%
Total Carbs	42.15g	14%
Sugars	26.12g	104%
Dietary Fiber	8.34g	33%
Protein	6.33g	13%
Vitamin C	137.1mg	229%
Iron	1.2mg	7%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	30.72 Kcal (129 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Sodium	177.07mg	45%
Potassium	218.56mg	28%
Total Carbs	6.98g	14%
Sugars	4.33g	104%
Dietary Fiber	1.38g	33%
Protein	1.05g	13%
Vitamin C	22.7mg	229%
Iron	0.2mg	7%
Calcium	16.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Salsa

Tomatoes, peeled, chopped and drained, Onions chopped and 10 more..
Best Homemade Pizza Sauce

Tomatoes, peeled and diced, Onion, diced and 9 more..
Fritanga - Spicy Pork and Egg Stew (Bolivia)

Pork rib meat, Cold water, White onions, thinly sliced and 12 more..
Red Beans & Rice (Pressure Cooker)

Olive oil, Bacon fat, Onion, chopped and 13 more..
Savory Salsa

Chopped tomatoes, skins removed and cored (if you want ch... and 14 more..
Wonderful Salsa With Black Beans and Corn

Tomatoes, peeled, chopped and drained and 13 more..
Lisa's Salsa

Tomatoes, peeled, seeded and chopped, Onions, diced and 13 more..
Garden Salsa

Tomatoes, chopped, Onion, chopped, Green pepper, chopped and 10 more..
Chanchill's Curried Chicken

Onions, diced, Green pepper, diced, Gingerroot, diced and 11 more..
Salsa for a crowd

Tomatoes, chopped, Onions, chopped, Green peppers, chopped and 8 more..

Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Chris' Awesome Salsa

Onion, Garlic cloves, Lime , juice of, Diced tomatoes and 3 more..
Mexican Salsa
Mexican Salsa II

Roma (plum) tomatoes, Serrano peppers, Chopped onion and 3 more..
Mexican Salsa Steak

Grilling steaks , 4-6oz (standing rib, top sirloin etc) and 4 more..
Mexican Salsa Pizza

Prebaked 12-inch pizza crust and 3 more..
Mexican Salsa for Paul Spillsbury

Tomatoes chopped, Ortega green chilis and 6 more..
Creamy Mexican Salsa

Sour cream, Shredded sharp cheddar cheese, Salsa and 1 more..
Authentic Mexican Salsa
Mexican Vegetable Salsa

Ripe tomatoes, diced, Onion, chopped, Cucumber, diced and 5 more..
Mexican Take-Out Tomatillo Salsa

Tomatillos, husked and rinsed (6 to 10), Serrano chilies and 8 more..