Chow Mein Spring Rolls Recipe

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Chow Mein Spring Rolls
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Ingredients:

Directions:

  1. Brown mince and onion in large frypan.
  2. Add soy sauce,curry powder and chicken noodle soup.
  3. Stir in water.
  4. Add carrot, beans and then cabbage.
  5. Cover and let simmer for one hour; stirring occassionally.
  6. When cooked,leave it to cool completely.
  7. Place one spring roll wrapper so corner is facing you.
  8. Spread one tablespoon of chow mein mixture across wrapper about 4cm from bottom corner.
  9. Roll wrapper until mixture is covered then fold in sides and finish wrapping.
  10. When all spring rolls are completed fry until they are golden brown.
  11. Cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.63 Kcal (928 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 17.85mg 6%
Sodium 542.93mg 23%
Potassium 206.45mg 4%
Total Carbs 37.67g 13%
Sugars 3.87g 15%
Dietary Fiber 2.98g 12%
Protein 7.54g 15%
Vitamin C 10.5mg 18%
Iron 1.5mg 8%
Calcium 76mg 8%
Amount Per 100 g
Calories 164.82 Kcal (690 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 7%
Cholesterol 13.28mg 6%
Sodium 403.77mg 23%
Potassium 153.53mg 4%
Total Carbs 28.01g 13%
Sugars 2.88g 15%
Dietary Fiber 2.21g 12%
Protein 5.6g 15%
Vitamin C 7.8mg 18%
Iron 1.1mg 8%
Calcium 56.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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