Raggi Recipe

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Ingredients:

Serving

1 lb beef mince
salt
1 onion, sliced
1/2 lb fresh green beans , cut into pieces
1/2 lb fresh carrot , cut into pieces
1 cup white rice
1 (35 g) packet simmer chicken noodle soup mix
1 tbsp curry powder
4 cups water
1/2 shredded drum cabbage

Directions:

Brown mince in a saucepan with sliced onions.
Put in rice and soup mix powder, sprinkle with the curry powder.
Add beans, carrots and cabbage and last of all water. Bring to boil, then reduce heat and cook gently till the carrots and beans are soft and the rice is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.77 Kcal (1209 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Sodium	33.69mg	1%
Potassium	271.59mg	6%
Total Carbs	34.36g	11%
Sugars	3.79g	15%
Dietary Fiber	4.06g	16%
Protein	18.85g	38%
Vitamin C	8.2mg	14%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	79.94 Kcal (335 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	14%
Sodium	9.33mg	1%
Potassium	75.19mg	6%
Total Carbs	9.51g	11%
Sugars	1.05g	15%
Dietary Fiber	1.12g	16%
Protein	5.22g	38%
Vitamin C	2.3mg	14%
Vitamin A	0.1mg	13%
Iron	0.6mg	11%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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