Directions:
- Preheat oven to 350 degrees F.
- Lightly brown hamburger and drain off excess fat.
- Add pepper, onion and celery plus enough water to cover.
- Simmer for 20 minutes.
- Add sprouts, water chestnuts and canned soup plus one soup can of water. Should be a little thin, as it will thicken upon baking.
- Add soy sauce and pour mixture into 2 -3 qt, casserole.
- Bake 25 - 30 minutes (until thickened and well seasoned).
- Served over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 615.29mg | 26% | |
| Potassium | 175.34mg | 4% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 200mg | 1111% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 14% | |
| Sodium | 260.76mg | 26% | |
| Potassium | 74.31mg | 4% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 7.33g | 35% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 84.8mg | 1111% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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