Directions:
- 1) Add oil to a skillet and fry the tofu until brown. Drain on paper towels and set aside.
- 2) Parboil the mixed vegetables for 5 minutes, then drain and set aside.
- 3) Cook the egg noodles according to package directions and drain. Stir in the margarine and set aside.
- 4) Add oil to a skillet and saute the ginger and onion for 2 minutes. Add the bean sprouts and garlic and saute for 1 more minute. Add the peas and spinach for 1 minute. Add the mixed vegetables for 1 minute. Then add the noodles, soy sauce and spices and mix well for 1 minute.
- 5) Remove from the heat, add the tofu and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.56 Kcal (1865 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 454.76mg | 19% | |
| Potassium | 541.57mg | 12% | |
| Total Carbs | 135.97g | 45% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 253.26g | 507% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.6mg | 31% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 20% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 16% | |
| Sodium | 151.33mg | 19% | |
| Potassium | 180.21mg | 12% | |
| Total Carbs | 45.25g | 45% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 2.99g | 36% | |
| Protein | 84.27g | 507% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.9mg | 31% | |
| Calcium | 70.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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