Chorizo With Sun-Dried Tomatoes & Cider Recipe

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Chorizo With Sun-Dried Tomatoes & Cider
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Ingredients:

Directions:

  1. Lightly spray a large non stick pan & saute sausages until cooked but still pink in the middle, about 15 minutes; remove from pan & reserve in a warm oven.
  2. Heat oil in the same pan on medium heat; add onion & garlic, cook & stir for about 5 minutes or until onions are translucent.
  3. Add paprika & cook for about a minute.
  4. Stir in cider & bay leaves, bring to a boil, reduce heat to low & simmer for 5 minutes.
  5. Cut chorizo diagonally into 3/4 inch pieces & return to pan along with sun dried tomatoes; simmer for an additional 5 minutes.
  6. Remove bay leaves, sprinkle with parsley & serve with crusty bread to mop up the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.62 Kcal (966 kJ)
Calories from fat 139.09 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 6.05mg 2%
Sodium 269.92mg 11%
Potassium 350.49mg 7%
Total Carbs 18.39g 6%
Sugars 8.64g 35%
Dietary Fiber 4.2g 17%
Protein 5.36g 11%
Vitamin C 12.1mg 20%
Iron 0.6mg 3%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 150.82 Kcal (631 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 24%
Cholesterol 3.95mg 2%
Sodium 176.51mg 11%
Potassium 229.21mg 7%
Total Carbs 12.03g 6%
Sugars 5.65g 35%
Dietary Fiber 2.75g 17%
Protein 3.51g 11%
Vitamin C 7.9mg 20%
Iron 0.4mg 3%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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