Chorizo-Banana Bean Soup Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

1 cup dried red beans (about 6 oz)
1 cup dried black beans (about 6 oz)
1 1/2 tsp olive oil
1 1/3 cups diced smoked chorizo sausage (about 4 oz)
1/2 cup diced carrot
1/3 cup diced onion
1/3 cup diced green bell pepper
1 tsp minced seeded habanero pepper
4 garlic cloves, minced
3 1/3 cups water
1 (16-oz) can fat-free , less-sodium chicken broth
2 bay leaves
3/4 cup chopped seeded plum tomato
1/2 tsp salt
1/4 tsp black pepper
1/4 cup mashed ripe banana

Directions:

Sort and wash beans, and place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain; return beans to pan.
Heat the oil in a large nonstick skillet over medium-low heat. Add chorizo, carrot, onion, bell pepper, habanero, and garlic, and sauté 15 minutes or until vegetables are tender. Add water and broth to beans in Dutch oven, and bring to a boil. Stir in chorizo mixture and bay leaves, and return to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender. Add tomato, salt, and black pepper, and simmer 15 minutes. Stir in the mashed banana, and remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.27 Kcal (633 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	1.35mg	0%
Sodium	285.56mg	12%
Potassium	554.16mg	12%
Total Carbs	23.43g	8%
Sugars	3.49g	14%
Dietary Fiber	6.39g	26%
Protein	7.63g	15%
Vitamin C	12.9mg	21%
Vitamin A	0.5mg	17%
Iron	13.7mg	76%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	69.11 Kcal (289 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	5%
Cholesterol	0.62mg	0%
Sodium	130.45mg	12%
Potassium	253.16mg	12%
Total Carbs	10.71g	8%
Sugars	1.59g	14%
Dietary Fiber	2.92g	26%
Protein	3.48g	15%
Vitamin C	5.9mg	21%
Vitamin A	0.2mg	17%
Iron	6.3mg	76%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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